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Home » COVID » Why You Shouldn’t Rub Your Eyes

Why You Shouldn’t Rub Your Eyes

Dry Eye Girl 640×350Though it may seem harmless, rubbing your eyes is something many of us do from time to time. Doing so feels good because it stimulates tear flow and eye lubrication, which offers relief for dry eyes and helps remove dust and other irritants. Furthermore, rubbing your eyes can be therapeutic, as pressing down on your eyeball stimulates the vagus nerve, which decreases your heart rate, thus relieving stress.

So why do eye doctors advise against rubbing your eyes? That’s because rubbing your eyes poses a threat, especially now, as COVID-19 can be spread through the eyes' mucous membranes. Moreover, rubbing can potentially damage your eyes’ structure and vision.

Why is Rubbing Your Eyes Harmful?

  • Continuous eye rubbing in susceptible individuals can cause the cornea to thin and weaken, leading it to bulge forward and become more cone-like. This is known as keratoconus — a serious condition that can lead to distorted vision and ultimately the need for a corneal transplant or specialized contact lenses, such as scleral lenses.
  • If you have a foreign object in your eye, your natural instinct is likely to rub it in an attempt to remove the object. However, this can potentially cause more damage as the object can scratch the cornea. Instead, try flushing it out with saline solution or artificial tears.
  • From a hygienic perspective, it’s important to remember that your hands are covered in germs and bacteria. Therefore, sticking a finger that hasn't been thoroughly washed with soap and water into your eyes can cause an infection, such as conjunctivitis, to flare up. Recent evidence shows that the coronavirus can also be transferred from the hands to the eyes.
  • Rubbing is harmful to people with certain pre-existing eye conditions. If you have progressive myopia (short-sightedness caused by a lengthened eyeball) or glaucoma (a condition that damages the optic nerve), rubbing your eyes can exacerbate the condition and worsen eyesight. Eye rubbing is particularly bad for a glaucoma patient with already heightened eye pressure. It can engender nerve damage and permanent vision loss.
  • Retinal tear or detachment can occur due to the heightened eye pressure caused by the rubbing.
  • Excessive eye rubbing can negatively affect your appearance. It can cause tiny blood vessels to break, resulting in bloodshot eyes, dark circles and wrinkles around the eyes.

Why Do We Rub Our Eyes?

When your eyes are itchy, it is tempting to rub them. But rubbing releases histamines, which make the itching worse, which in turn leads to more aggressive eye rubbing.

Rubbing your eyes isn’t all bad. It releases more tears, which in turn causes the meibomian glands, situated within your eyelids, to secrete much-needed oil into our eyes. That adds moisture and protects our tears from evaporating.

However, if you frequently rub your eyes because they are dry or irritated, contact Dr. Todd Cohan immediately.

How to Stop Rubbing Your Eyes

Keep your eyes hydrated by using artificial tears or eye drops. They can be found over the counter at the pharmacy, and are especially effective against dry eyes. Certain eye drops, such as antihistamines and mast cell stabilizers, can be prescribed by Dr. Todd Cohan to help prevent the itchy feeling that leads you to instinctually rub your eyes. In more severe cases, such as in allergy sufferers, steroid eye drops can be used to avoid chronic eye rubbing.

Excessive eye rubbing, whether due to chronic dry eye, itchy eyes, or habit, should be addressed to prevent any ocular and vision damage. Contact Forsight Vision at  Long Grove to schedule a visit, determine the cause of your itchiness, and find out which drops to use in your specific case.

 

Forsight Vision Care logo

At Forsight Vision and Midwest Dry Eye Center, it is our highest priority to provide the best quality eye care and to ensure the health and safety of our patients, staff and our entire community. We are happy to announce that we will be reopening the office for routine eyecare starting Saturday, May 2, 2020.

We are making great efforts to keep you and your family safe and have made the following changes to address the challenges regarding COVID-19 following the CDC and AOA (American Optometric Association) guidelines.

In order to prevent any further spread of the COVID-19 (Corona Virus) we ask that you please reschedule your appointment if any of the following applies to you:

Seek medical advice if you develop symptoms, or have been in contact with a person known to have COVID-19 or if you live in or have recently been in an area with ongoing spread of COVID-19.

As a local, family-owned business, we SINCERELY appreciate each and every one of you for trusting us with your eye care. Please keep yourself and your loved ones safe during these difficult times.

We look forward to welcoming you back for your next visit.

Thank you!

Dr. Cohan, Dr. Cozzone, and the entire staff at Forsight Vision and Midwest Dry Eye Center.

Practice Protocol

Forsight Vision Care logo

At Forsight Vision and Midwest Dry Eye Center, it is our highest priority to provide the best quality eye care and to ensure the health and safety of our patients, staff and our entire community. We are happy to announce that we will be reopening the office for routine eyecare starting Saturday, May 2, 2020.

We are making great efforts to keep you and your family safe and have made the following changes to address the challenges regarding COVID-19 following the CDC and AOA (American Optometric Association) guidelines.

In order to prevent any further spread of the COVID-19 (Corona Virus) we ask that you please reschedule your appointment if any of the following applies to you:

Seek medical advice if you develop symptoms, or have been in contact with a person known to have COVID-19 or if you live in or have recently been in an area with ongoing spread of COVID-19.

As a local, family-owned business, we SINCERELY appreciate each and every one of you for trusting us with your eye care. Please keep yourself and your loved ones safe during these difficult times.

We look forward to welcoming you back for your next visit.

Thank you!

Dr. Cohan, Dr. Cozzone, and the entire staff at Forsight Vision and Midwest Dry Eye Center.