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How To Use a Warm Compress Correctly For Dry Eye

For those suffering from Dry Eye Syndrome (DES), finding relief from dry, red, irritated eyes may be a top priority. Dry Eye Syndrome (DES) is now understood to be caused by many factors including pollution, allergies, too few tears or poor tear quality.

Fortunately, there is a safe, effective, and user-friendly method to alleviate symptoms at home: warm compresses for the eyes.

Do I Have Dry Eye Syndrome?

Dry eye can be caused by numerous factors, with symptoms ranging from mild to severe. Symptoms include:

  • Dry, itchy eyes
  • Watery eyes
  • Fatigued or sore eyes
  • Red eyes
  • Blurred vision
  • Photophobia (light sensitivity)

If you suspect that you may have dry eye or experience any of the above symptoms, speak with Dr. Todd Cohan & Dr. Jacqueline Cozzone regarding the various dry eye treatments available to ease your discomfort and improve your condition.

bathroom bathtub ceramic chrome 534116How to Prepare a Warm Eye Compress

A warm compress has been proven to be effective in relieving irritating dry eye symptoms.

  1. The first step in dealing with anything eye care-related is to thoroughly wash your hands with warm water and soap.
  2. Fill a clean bowl with warm water, just hot enough to comfortably feel the warmth with your fingers.
  3. Soak a clean washcloth in the warm water. Be sure to use clean water with nothing diluted in it. Face cleansers or Epsom salts can irritate or burn the eyes and should not be added.
  4. Ring out the washcloth so that it’s damp, and fold it lengthwise to the size of your eye area.
  5. Place the warm, damp cloth over closed eyelids and rest if there until it is no longer warm (about 5 minutes).
  6. Remove the washcloth and place it in the bowl with warm water to reheat it. Repeat steps 3 and 4.

You can also microwave a damp washcloth until it’s reached the desired temperature. Make sure to always test the washcloth before placing it over the eyes, as the skin of the eyelid is very thin and can be easily burned.

Warm compresses also come in a dry form, which can be heated using a microwave. All warm compress eye masks can also be purchased at drugstores. Dr. Todd Cohan & Dr. Jacqueline Cozzone can recommend which brands that are most suitable for your eyes. Whether store-bought or home-made, you’ll want to apply the warm compress twice daily (morning and night) for optimal results.

How Do Warm Compresses Provide Relief?

Warm eye compresses can soothe the eyes and provide almost instant relief. The moisture of the compress hydrates the eyes, which helps to reduce the grittiness, and the warmth relaxes the eye to relieve any pain or muscle spasms that may accompany dry eye. Furthermore, warm compresses can help loosen clogged oil in the glands of your eyelids, which allow these essential oils to mix with your tears, producing better quality tears.

Though warm eye compresses are a great at-home remedy for treating dry eye, Dr. Todd Cohan & Dr. Jacqueline Cozzone can offer other more potent dry eye treatments for complete relief from symptoms. If you are experiencing dry eye, schedule an appointment at Forsight Vision to get the relief you seek.

Dr. Todd Cohan & Dr. Jacqueline Cozzone serves patients from Long Grove, Buffalo Grove, Arlington Heights, Palatine, and throughout Illinois.

References

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At Forsight Vision and Midwest Dry Eye Center, it is our highest priority to provide the best quality eye care and to ensure the health and safety of our patients, staff and our entire community. We are happy to announce that we will be reopening the office for routine eyecare starting Saturday, May 2, 2020.

We are making great efforts to keep you and your family safe and have made the following changes to address the challenges regarding COVID-19 following the CDC and AOA (American Optometric Association) guidelines.

In order to prevent any further spread of the COVID-19 (Corona Virus) we ask that you please reschedule your appointment if any of the following applies to you:

Seek medical advice if you develop symptoms, or have been in contact with a person known to have COVID-19 or if you live in or have recently been in an area with ongoing spread of COVID-19.

As a local, family-owned business, we SINCERELY appreciate each and every one of you for trusting us with your eye care. Please keep yourself and your loved ones safe during these difficult times.

We look forward to welcoming you back for your next visit.

Thank you!

Dr. Cohan, Dr. Cozzone, and the entire staff at Forsight Vision and Midwest Dry Eye Center.

Practice Protocol

Forsight Vision Care logo

At Forsight Vision and Midwest Dry Eye Center, it is our highest priority to provide the best quality eye care and to ensure the health and safety of our patients, staff and our entire community. We are happy to announce that we will be reopening the office for routine eyecare starting Saturday, May 2, 2020.

We are making great efforts to keep you and your family safe and have made the following changes to address the challenges regarding COVID-19 following the CDC and AOA (American Optometric Association) guidelines.

In order to prevent any further spread of the COVID-19 (Corona Virus) we ask that you please reschedule your appointment if any of the following applies to you:

Seek medical advice if you develop symptoms, or have been in contact with a person known to have COVID-19 or if you live in or have recently been in an area with ongoing spread of COVID-19.

As a local, family-owned business, we SINCERELY appreciate each and every one of you for trusting us with your eye care. Please keep yourself and your loved ones safe during these difficult times.

We look forward to welcoming you back for your next visit.

Thank you!

Dr. Cohan, Dr. Cozzone, and the entire staff at Forsight Vision and Midwest Dry Eye Center.